Frequently Asked Questions
What is therapy and how can it help me?
Therapy is a treatment that provides expert support, guidance, and healing from a variety of mental and emotional concerns. Therapy can be a transformative experience- learning about who we are and how to take care of ourselves paves the way for better relationships, feeling fulfilled, making choices that align with our values, and living a healthy life. Having a nonjudgmental space to talk about your thoughts and feelings with someone who cares and wants to help can be a huge relief. While it can be helpful to talk to friends, family, and loved ones, having a professional who is completely objective can be the extra support that makes all the difference. Therapy is a valuable resource that provides the tools and guidance to help folks feel better and do better. Therapy is right for anyone who is looking to make positive changes in their life. We are honored to do this work and we are here to help.
What types of therapy do you offer?
Our practice offers individual therapy, couples therapy, family therapy, and group therapy. We are always working to expand our treatment options so please check back often for the latest services being offered. If you are interested in the therapeutic approaches used by our clinicians, please visit our Treatment Approach & Philosophy page for more details.
What treatment approaches do you use?
Our therapists use a variety of research-backed approaches. We take pride in our diverse training and ongoing commitment to learning, which is what helps us tailor treatment to your needs. We prioritize the therapeutic relationship because being able to trust your therapist is what’s going to be most effective in reaching your goals. It’s important to remember, there’s not one type of therapy that is best; it all depends on your needs and preferences. When you meet with your therapist you’ll learn about the types of treatments that may be best suited for your goals and needs. That way you can ask questions and discuss your overall treatment plan with your therapist. Whether it’s Dialectical Behavior Therapy (DBT) to help you balance balance your emotions, Cognitive Behavior Therapy (CBT) to overcome depression and anxiety, or Intuitive Eating to help you heal your relationship with food, we believe that all of our clients deserve to know what type of therapy they are receiving and why. We invite you to read through our website to learn more about our treatment approaches and philosophy.
How do I schedule an appointment? How long will it take to get started?
Head over to our Getting Started page to request your appointment. Upon receiving your appointment request we will reach out to you within 24-hours on business days. If you reach out to us during the weekend or on a holiday, we will get back to you on the next business day. Your time is valuable and your needs are important to us. Our aim is to schedule your consultation or initial session with one of our clinicians within one week.
What is the cost of therapy and do you accept insurance?
Our practice is fee-for-service so that we may provide the most personalized care. The cost of therapy differs by each of our clinicians. The best way to learn about our current rates is to contact our office. If you have an insurance plan with out-of-network benefits, clinical services may be covered in part or in full by your health insurance plan. Please check your coverage carefully by asking your insurance provider these questions: Do I have out-of-network mental health insurance benefits? What is the coverage amount per session? The No Surprises Act protects you from surprise billing. You have the right to receive a Good Faith Estimate of the expected out of pocket cost of therapy services.
Do you offer sliding scale fees or financial assistance?
We feel that therapy should be accessible to everyone. Therefore, each of our clinicians holds a varying amount of space for clients who require financial assistance through sliding scale rates. Please reach out to us to learn about current sliding scale availability.
How long is a therapy session?
Each therapy session is 45-50 minutes in length. If your therapist determines that a longer session is needed they will be sure to discuss that with you and will adjust session time accordingly.
How often should I go to therapy?
Initially, our clinicians prefer to meet with clients on a weekly basis to learn more about their concerns, needs, and goals. Then, depending on each client’s unique needs, they will work to determine a frequency that will be most helpful and supportive.
What can I expect at my first therapy session? Are there ways I can prepare for my first therapy session?
Your first therapy session is a chance for you and your therapist to get to know each other and begin to outline the path of care. Your therapist will ask questions to learn more about your symptoms and your goals for therapy. Some people aren't sure about their goals or their symptoms; that's okay. Our therapists will always meet you where you're at and support you every step of the way. The best thing you can do to prepare for your first therapy session is to give yourself some time beforehand to settle in and ensure that your space is quiet and free of distractions. Arriving at your first session with a degree of focus and intention will go a long way. You can expect your therapist to guide you with compassion and expertise.
What issues or concerns can therapy help with?
People go to therapy for many different reasons and we’re here to provide a safe, nonjudgmental space to help you work through whatever it is you’re facing. Therapy has been found to help people with a variety of mental health struggles. Whether you’re feeling stuck, going through a life transition, struggling with your emotions, coping in ways that are more hurtful than helpful, or want to better understand yourself, we’re here to help. You deserve to feel better and we would love to help you get there.
What if I don't know where to start or what I need from therapy?
You’re not alone in this question. So many people find it hard to put into words what they need or what they’re going through. We get it and this is something we help people with all the time. If you’re feeling lost, please don’t let that keep you from therapy. We’ll help you get started and we will chart the path of your care together.
Is therapy suitable for children and teenagers?
Absolutely. In fact, early intervention shows great outcomes for a wide variety of mental health concerns. If children and teens get the support they need, it can set them on a path toward continued success in many areas of life. We love working with this age group and helping them make positive changes so they can enjoy their youth. Our message to kids and teens is simple: it gets better and we can show you how.