Above all, my approach to treatment is compassionate, understanding, and respectful. My goal is to provide a space where you can be heard, understood, and validated while helping you achieve your goals and reach your potential. I have helped many people by providing the support they need to live enriching and joyful lives.
When individuals come to treatment their goals often include gaining tools to overcome life's challenges, understanding themselves, changing unhealthy patterns to healthy ones, and finding relief. Since everyone is unique, there are many ways to address these goals. However, of utmost importance is that the treatment provided is deemed effective by scientific research.
In therapy, I only use treatments that are supported by science. I have found a combination of the following treatments to be most effective in helping clients reach their goals and sustain their progress. You can trust that both you and I will work together to create a treatment plan that is best for you.