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Individual Therapy

In therapy, the potential for growth, healing, and change is immense. Therapy works best when people feel heard, safe, validated, and respected. You can always expect a supportive, non-judgmental space with a therapist who is ready to listen and help.

We understand that many of the reasons people come to therapy are sensitive in nature. Therefore, a private and confidential one-on-one therapy space will give you the opportunity to process your concerns and struggles openly.

Since each person is unique, you can imagine that there are many different ways to successfully address life's challenges. Therefore, we utilize an integrative approach to therapy that revolves entirely around your needs. In your therapy sessions you can expect a highly-individualized treatment approach that is informed by the latest research in the field.

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woman receiving individual therapy online therapy and westchester new york
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