Do you have anxious thoughts that won’t stop? Are you worried most of the time? Do you feel overwhelmed by intrusive thoughts that feel out of your control? Cognitive Behavior Therapy (CBT) is a treatment that focuses on the connections between our thoughts, feelings and behaviors. The main goal of CBT is to help you target unhelpful thoughts and/or behaviors with effective responses.

​

CBT is a highly collaborative process between you and your therapist. The first few sessions will give you and your therapist a chance to process your struggles and how they have been affecting you. Then, you will learn specific techniques and coping skills to reduce your suffering. You may be asked to reflect on your thoughts and behaviors outside of sessions by way of tracking your thoughts or journaling.

 

In CBT, change happens when you’re modifying the negative thoughts and behaviors that have been impacting you, you’re feeling a greater sense of control in your daily life, your relationships are improving, and your self-esteem is getting better.

Our therapists are here to help you.