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What is Person-Centered Therapy?

Everyone has the capacity to fulfill their potential through personal growth and change. The heart of Person-Centered Therapy is the belief that you have an innate ability for growth and self-understanding. This highly collaborative approach is chiefly focused on your goals and your lived experience; it positions you as the expert when it comes to your life.

 

You can expect your therapist to provide support and guidance so that you can feel empowered to connect with your inner values and sense of self-worth. Our therapists prioritize a safe, nonjudgmental approach so that you can feel at ease and open to learning about yourself. This will give you the space to identify and implement the changes you need.


By connecting with your inner resources, you can pave the way to move forward in your life and feel good about the choices you are making. We are here to help you succeed in treatment by way of empathy, empowerment, and motivation.

online therapy
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