An excellent strategy for when things feel overwhelming is to break things down into smaller, more manageable pieces. The decision to start therapy is no different and can be guided by the following 3 steps:
First, take some time to look around my site to learn more about my approach to treatment.
This will help you decide whether or not we would be a good match for therapy.
When you're ready, contact me for your free consult.
All you need for this call is a brief overview of your current stressors.
I will be glad to answer any questions you may have.
Once some of your initial questions have been answered, we can schedule a time and date to meet for an intake session.
Typically, an intake session lasts 45-60 minutes and gives us an opportunity to have a more in-depth conversation together.
This way, I have a better understanding of your concerns and you get a better sense of what it's like to work with me.