Feature in Portal Magazine: Coping with an Eating Disorder During the Holidays
Learning how to cope with an eating disorder during the holidays is a major part of recovery. Read more here where I share practical tips on eating disorder recovery during the holidays including:
Setting boundaries around food and body-focused conversations.
How you can prepare ahead of time to face challenges directly and effectively.
The importance of protecting your recovery during this time.
Thank you to Portal Magazine for having me as a guest writer!