Do your emotions feel overwhelming, confusing, or as if they come out of nowhere? Emotion-focused therapy (EFT) is a collaborative approach that views one's emotions as the pathway for change. It is very much focused on the contributions of emotion to the human experience. In EFT, you can expect to transform your emotional experience, make new meaning, and create lasting change.

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Our therapists will help you develop emotional awareness, acceptance, healthy expression, and regulation. Our goal is to create a therapeutic space where you can feel at ease and open to learning about your emotional experience.

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Change happens when you begin to using your emotions as a guide and, in turn, feel more confident in strengthening yourself, regulating your emotions, and creating new meaning. By doing so you will develop a more meaningful relationship with yourself and others.

 

We're here to help you succeed by way of empathy, support, and guidance.​​