The effects of stress can be damaging to your physical and mental health. Balancing work or academic demands with your personal life can feel like an uphill battle and the circumstances at your job or at school may be taking a heavy toll on you. As a result, you may be coping in unhelpful ways or not even coping at all.

 

High stress levels are an increasing concern in the fields of mental and physical health. Thankfully, there are a variety of strategies that have been found to help people decrease their stress levels, function better at work or school, and improve their quality of life.

Our therapists understand the importance of self-care and managing stress. We are eager to help you assess your current stress level, identify areas that could use support, create a personalized coping plan, and help you reclaim power over the stress in your life.