If you struggle with trusting yourself, are constantly comparing yourself to others, engage in people-pleasing, feel like you have little control over your life, or find it challenging to enforce boundaries, you may be dealing with self-esteem issues. These difficulties can have negative impacts on your mood and relationships as well as your motivation to go after the things you want in life. Building up your self-esteem and confidence can be truly life-changing.

 

We believe that being able to say no, asking for help when you need it, trusting yourself, setting healthy boundaries, and living authentically are all goals within reach. Our therapists are here to help you better understand the underlying causes of your self-esteem issues, get a clearer picture of your authentic self and values, identify barriers to taking care of yourself, and learn new ways of thinking about yourself and your needs.

Therapy is a powerful tool for boosting self-esteem and we look forward to showing you how. Our therapists will guide you every step of the way with compassion and expertise.