We live in a society that idealizes certain bodies and devalues others. Unfortunately, the onslaught of body shaming, criticisms, comparisons, and wellness culture just won’t quit. As a result, there are countless people struggling with their body image and there’s a chance you are too.

 

If you’re spending a great deal of time and mental energy worrying about your body shape and/or weight, comparing your body to others, or feeling like no matter what you do your body is never good enough, you may be struggling with poor body image. Body concerns like those have been increasingly normalized and can do major damage over time by impacting your mood, confidence relationships, and overall mental health. It’s never too late to shift your perspective and heal your relationship with your body.

We are passionate about helping people of all ages increase their self-compassion, heal from hurtful experiences, improve their confidence, and feel empowered. We are eager to help you and believe that everyone deserves to have a healthy body image.