Podcast: [Boundaries & Self-Care] Taking Care of Yourself

I had the pleasure of discussing boundaries and self-care for mental health professionals on the Pursuing Private Practice Podcast! These two topics go hand-in-hand and I'm thrilled to have had the opportunity to share my clinical opinion and relevant research.

Listen on Apple Podcasts or Spotify to learn more about:

1. How self-care is critical to being a competent mental health professional.

2. Why a work-life blend beats a work-life balance.

3. How mindfulness and self-reflection are at the core of boundaries and self-care.

Thank you to the Pursuing Private Practice team for giving me the opportunity to speak on my passions!